It is good to have various ways to relieve stress and frustration. Personally for myself I have to be careful with food like Chocolate as I may indulge too much. Exercise would be better for me like a quick run, bike, or practice my Tamashiguri sword draws.
Thank you @readmymind for participating 🌸
Yes, it also happens to me that I can start eating and not stop. But if it's something fresh and nutritious, maybe some fruit, it can help. Thanks to you for commenting, happy weekend.