I have not done yoga nidra, but I'm not surprised they developed a technique along these lines. The yogis are very advanced in this department with a variety of techniques, and we're still catching up in the west. You're also right that it's good to blow off some steam once in a while, Viking style. :)
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If you want to try one, there's many on the Insight timer app. I like Jennifer Piercy but you can find more traditional ones too. I was trained to teach or deliver it. The yogis were so advanced! They did do studies on your brain on yoga nidra and it's quite remarkable.
I'll check it out! There is so much we still don't know about how our brain operates.