Oh yes, and avoid processed foods this is my number one tip from my Mommy F. Avoid it and eat more green veggies. I do it too, but I also eat the unhealthy so that iy is more balance.
Yep, I also heard about that, i think it is also good in some areas in our body. But you know how addictive coffee is. It's hard to just have one cup a day especially if you already had a taste of it 😆😆😆