I am not the same age as you are and I have struggles too, for me, I prayed a lot and spend time meditating, and it helped me to clear my negative thoughts in mine.
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I am not the same age as you are and I have struggles too, for me, I prayed a lot and spend time meditating, and it helped me to clear my negative thoughts in mine.
I have definitely found quiet time and meditation helpful. A week away in nature was the reset I needed