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RE: Navigating Hormonal Waves: My Journey to Balance and Wellness #155 loh contest.

in Ladies of Hivelast year

And how old are you now?

Well, I understand that when you have a very abundant flow and for a considerable time it is because menopause is coming, it is very important to take vitamin K, and folic acid and eat well, rest, and avoid stress... It happened to me.

I'm glad you're better and that you continue to take care of yourself should be a priority.🤗

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I will consider the vitamin K, I apply every other thing you listed but will try out vitamin K also.

Thank you for stopping by, I am just 29 years old

Sure, look for vitamins not only in pills or remedies but also in foods, fruits, healthy eating helps a lot, you are very young, you are in the prime of your life!