The mind is so powerful that can be a great too for peace and also a great problematic thing.
We put so much into our minds that sometimes we forget to clean it.
I practice meditation everyday in the morning and sometimes during the day.
It’s incredible how we “travel” places with memories and thoughts.
It’s important to stay present. It’s the key to peace and happiness.
Much love to you 🙏
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Mindfulness, I would say, is the first tool we need to understand our own minds. It is the first door we must go through.
Much love!
Exactly 👍🏻
!DIY