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That's what I figured. Most people that have issue with lactose can drink kefir, since most of the lactose (milk sugar) has been fermented, so is mostly no longer present. 😁 πŸ™ πŸ’š ✨ πŸ€™

Well I’m testing my glucose levels and it is a rollercoaster πŸ˜‚ we will see in the end of the month

Well, I hope that it goes well then! 😁 πŸ™ πŸ’š ✨ πŸ€™