Fruits and vegetables are great sources of vitamins and minerals which helps our digestive system to perform effectively. That means there will be no risk of bowel cancer or constipation as the case may be.
Did you know that regular intake of fruits and veggies makes our skin to glow? Hahahaha... I know most ladies would want to have a glowing skin and so, eating healthy meals can help you achieve that so easily.
You can also decide to make smoothies out of these amazing fruits to keep the soul and mind together.
During my antenatal clinic days, we were taught the benefits of some of these fruits below and we were also encouraged to take them as often as possible.
- Oranges: are good source of vitamin C which helps to heal wounds and act as a body defense against germs.
- watermelon: keeps the body hydrated and also serve as a source of vitamin C.
- papaya: Research has proven that pawpaw/papaya has anticancer properties, that means it can reduce cancer risk.
- Apples: Apples are nutritious and may help reduce the risk of diabetes and cancer. etc..
Finally, fruits and veggies can be used for Dessert, salad, smoothies, appetizer, breakfast and some families even use them for dinner.
It's a healthy meal and a lifestyle that should be embraced.
Thanks for reading.
Keep staying positive.
Bye!!
Catch you in my next post.
I don't eat nearly enough fruit and veggies! hahaha
It's typical of Americans - we should eat much more for all of the reason that you listed above. It's one of my goals to finish out this year eating much more!!! :)
Hahahaha @dreemsteem ,try and achieve that set goals, your body needs enough of fruits and veggies, make it a lifestyle and see the difference.lol
oh yes - i've done it in the past for some time... and i really saw a huge difference! it was so beneficial hahaha
by the way - thanks for using my #dreemer tag - that's how I found your post :)
this week we are going to have a fun challenge announced - so if you'd like to join along - be sure to watch for my post announcing the DreemPort challenge ;)
Oh... that will be great!
Thank you 😊
Eating fruits saves one from many ailments that's for sure. More fruits less medicines
You got it my dear 👌
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