It's hard to deprive yourself of tasty foods, my wife is celiac and goes through something similar regarding food, but health and quality of life are the most important thing. I wish you good health, we still have a long way to go!
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Sometimes it's not until a problem arises that someone makes better choices although I think many people should be making better choices before the problems arise.
Likewise, sometimes we do not value what we have or what we have at our disposal, as you yourself say, until a problem arises. We have to live and enjoy every moment, and above all try to do what we like, that is what we take with us in the end.