It is good that you maintain a healthy diet for your health, instead of seeing it as an obligation we should see it as a healthier lifestyle, I have had many problems with food, especially with sugar and soft drinks since I was very young. At home we were not used to drinking soda every time we ate, I didn't realize the damage I was doing to myself. I remember that I could not even play with my children, I was very tired and my knees hurt a lot and what surprised me the most was my physical change, I was practically unrecognizable, it was then when I decided to change my lifestyle and do more sport and so I try to combine my life between family, work and sport,
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It's incredible just how much the food we eat can help or hinder us and I think we should all be actively seeking to eat a diet commensurate to our individual health needs and to help us lead healthier lives in general.