I am 38 this year. I have started going back to the gym in the hopes of keeping that up until I perish. Mainly weight work, but I should probably add some more movement and flexibility to the mix. I just like lifting heavy things for now.
I am 38 this year. I have started going back to the gym in the hopes of keeping that up until I perish. Mainly weight work, but I should probably add some more movement and flexibility to the mix. I just like lifting heavy things for now.
Lifting heavy things is a good way not to have to do a lot of cardio. Squats, deadlifts, pullups. All you really need :)
That's exactly all the things I'm working on!
Day 1:
Day 2:
I practice (ie, progressive overload) pull ups between every bent over row set and dead lift set.
I've never been stronger or happier :)
Old bastard.
We're all old :)