Well, I believe people who go to therapist just want to be heard without judging because that's the only safest place to pure your opinions without someone wanting to punch you in the face, because we are in a world where everyone is claiming right in his opinion and doesn't even want to listen to others opinion especially online, which is totally unfair. Everybody's trash matters. I used to say social media is for the strong hearts and yes, it's true....do you believe that most people needs someone to talk to after dropping down their phone offline? That's because their opinions were not heard. The most important thing here is that, we need to learn how to listen to people's opinions without judging, be it online or offline.
They are in the wrong format. Social media is equivalent to eating cardboard and expecting to get all the vitamins needed.