Eat a lot of unhealthy food
Now: Tastes Good
Short: Insulin spikes, mental fogginess, emotional imbalance
Medium: Lethargy, decreased stamina, affects on moods like motivation, weight gain
Long: Obesity, malnutrition, chronic illness
Eat a lot of unhealthy food
Now: Tastes Okay
Short: Insulin steady, mental acuity, emotional balance
Medium: Energy, increased health, greater motivation, weight management
Long: Healthier, more active, confidence.
One of them is Healthy, right? Wonder which one? :)
:)
Do you notice the difference pretty quickly?
This morning, I had something my wife was eating (some Finnish bread thing) - near immediate regrets!
Actually, when I do this healthy stuff, from time to time, I start with a 24 hours fasting, so the body will kind of reset to initial settings, and then I introduce foods slowly, starting with some nice clean choices like yogurt or fruits/veg, and then a soup. Works the same for multiple days fastings.