:)
Do you notice the difference pretty quickly?
This morning, I had something my wife was eating (some Finnish bread thing) - near immediate regrets!
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:)
Do you notice the difference pretty quickly?
This morning, I had something my wife was eating (some Finnish bread thing) - near immediate regrets!
Actually, when I do this healthy stuff, from time to time, I start with a 24 hours fasting, so the body will kind of reset to initial settings, and then I introduce foods slowly, starting with some nice clean choices like yogurt or fruits/veg, and then a soup. Works the same for multiple days fastings.