However, it is important to be mindful of how we spend our time and to prioritize the things that truly matter to us.
The biggest step anyone can take is coming to that realisation of how the time is being spent in that moment, for sure. If I do procrastinate these days I have a voice in my head telling me I am, and that I need to stop. Whereas in the past I'd just waste entire days doing nothing and barely realise what I was doing.