I am very much aware of how bad it can be. Especially these days where so many meaningless things compete for minutes of our attention to boost engagement metrics.
I completely agree. It can be overwhelming to navigate the constant influx of information and distractions that we are bombarded with on a daily basis. It seems that so many things are designed to capture our attention and keep us engaged, regardless of whether or not they have any real value or substance.
It can be a challenge to focus on what is truly important and meaningful in the face of this constant barrage of distractions. However, it is important to be mindful of how we spend our time and to prioritize the things that truly matter to us.
The biggest step anyone can take is coming to that realisation of how the time is being spent in that moment, for sure. If I do procrastinate these days I have a voice in my head telling me I am, and that I need to stop. Whereas in the past I'd just waste entire days doing nothing and barely realise what I was doing.