This listening to oneself is the hard part. Not all of us manage to do it. It is said that people can have about 60,000 thoughts a day. How many of them will be positive? How many of them will be focused on the here and now? How many of them will be anchored to the past? How many of them will be connected to a state of worry about the future?
😁
I like to learn from those who know and put their teachings into practice and have evidence. I've been writing them down, you know?
Yeah, writing them down is good. It's almost like we have been conditioned from a young age to think negatively about ourselves and it's tough one to crack