Hahaha wait... But that doesn't mean I go all out on a buffet style every single meal. :P
I don't eat alot generally because I get full quite easily, and food can be quite costly especially when dining out. So far, my general health is ok but I am still trying my best to keep fit and exercise when I have time. ;)
I've destroyed buffet's in my day, these days I'm more of a moderate eater. I guess we all need to understand what's right for us now and into the future; better choices are better than bad ones.