As I age I feel the tiredness creep in. I am not a napper and have a semi rigid sleep schedule but often feel tired in the early afternoon. I think I'm going to use your method of ramping up my activity by using the 'lion chasing me' thoughts lol. I'll either move more (and faster) or have a heart attack lol.
I love a good nap - but it can't be too late, or for too long. It helps that I can generally fall asleep within 5 minutes - so I can set an alarm for 20 and get 15 :)
Either way, problem solved ;D
Hooray for problem solving 😂