It's my pleasure to be here π. Yes, it's a beautiful place, a very large park full of trees, birds, insects and also spaces to exercise and do some sports.
On the other hand π, it has increased my resistance and firmness but in terms of gain muscles π¬π I haven't made much progress yet π₯΄ππ€·π»ββοΈπβΉοΈ but the important thing here is that I'm working with enthusiasm to reach my goal ππͺπ»πΈ
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Resistance and firmness are useful but you know, superheroes need to be strong! :D If you donΒ΄t feel like going to the gym, you can work out at home with dumbbells or use an outdoor gym ;) IΒ΄m going to post an update on my work out progress soon, that may motivate you to up your game a bit more :)
Hahaha, sure, every superhero needs strength and muscles πͺπ»π.
I have been many times in gyms but the proper nutrition is the key to gain muscles and make them grow hahaha but I have never followed a diet plan to gain muscle, that means cooking many times a day and I guess that I was more focused in other things like college and then work. I have dumbbells, a static bycicle, and many other things for exercise, so that's why I know that it's what I need to concentrate to achieve my goal ππ€·π»ββοΈπ€π¬ I love to exercise but when you also need muscles, you must do something more than just exercise ππ€£π€£π€£π€·π»ββοΈ
Excellent π I'll be waiting to read your work out progress π π
Well, they say there are 3 basic and equally important foundations on which fitness is based: training, diet and rest. To get results, you need to pay attention to all of them, not just one or two of them. Seems that you only struggle with nutrition so hopefully, you will handle that too somehow. I know you are a vegetarian and building muscles takes a lot of protein but there are ways to get that protein from vegetables too. Legumes are full of protein for example. And all kind of nuts as well :) Where there is a will, there's a way πͺπ»
π that's right my friend π well, although, I'm not a completely vegetarian because I eat some kind of fish. I know I just need a little more organization and discipline. Thank you for those motivational words @phortun πΊπ€π€