thank you for explaining "reiki" to us. Many people do not believe in it, but I do. I think everything has an influence on you. Even if theoretically it would have no influence, it would certainly work well on the general well-being and the psyche. i think i will also try it once. In general, I would like to explore this area more, including meditaion. Thank you for this post! i have also heard that at the beginning you get into an energy low. but that will go away:)
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It's due to people being conditioned to such a way that they've lost their way, their spirituality and understanding that everything is energy. We have that as we are kids, but as soon as we are thrown out in the "real world" as they call it, people lose their true power within them. All the mind brainwashing, traumas, bullying, rules everywhere you go, the overflow of negativity, thoughts, worries, anxiety, depressions, corruption everywhere, fake mainstream media, social conditioning, social media...it's what makes people get that massive brain fog and gets them to forget who they are and who we all are as individuals. With meditation we can silence those thoughts and get back to who we are and learn about ourselves on a deeper level. I definitely recommend it, it's a very powerful tool to have, you either learn to control your mind and achieve great things or you let your mind control you and be miserable. I think the problem is, people think spirituality is about fortune tellers and wudu stuff, but it's not even close. Each of us eventually wake up spiritually,, some sooner, some later, some right before death. But it always happens. The sooner it does, the easier your life becomes. I know my life has changed so much for the better in the last year and my overthinking can't control me the way it used to and challenges I get along the way, are easier to handle.
Hope it works for you too :) Thanks for the comment and your view of the topic !
oh wow, i have never received such a long response, i am honored! saw it a bit late;) yes, I also think that there are many negative influences in this day and age, which you can counter with meditation something... i started meditation a few days ago, sometimes i still get thoughts in my head, but it's getting less and less... yes, i also think that many see it almost like hocus pocus, but it's getting more and more popular with people. even my doctor recommends it to me haha.
haha, it's a topic I can easily talk about for ages :D I think meditation should be a part of a curriculum at schools, but they intentionally don't want that .. They do it in some countries but not as many as we'd hope.
Yeah, thoughts are hard to get rid off. I still struggle with it and it's normal. Just have to accept the thoughts when they come and keep focusing on breathing. Well done for starting :)
OK, then I'll be more relaxed next time and just let the thoughts be thoughts... oh yes, I'm totally with you on that! I didn't know that it was already on the curriculum in some countries... really great!