Today when I read first in Japaneseas I usually do when I read( 浴びる) I realised that you were physically bathing in that cold 😂 but soon I understood the correct meaning.
I have one more question what is melatonin.
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“浴びる”could mean cold or hot showers, sunlight, laser beams, attracting attention, moonlight, gunshots, dust, receiving a standing ovation, and more!
Melatonin (メラトニン) helps with the timing of your circadian rhythms and with sleep, so it's good to bask in moonlight (月の光を浴びる)!