Hi, there I'm joe19 newbie here,
Exercising helps a lot to our body and mind, and having a fit figure can avoid some kind of illness. but on my part, I don't have enough time to do exercise even in the house, loads of work is the reason
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Hi @joe19! Welcome to Hive - I wish you much success on the Blockchain
In regard to time and exercise, I don't really know your schedule but I think you start with five minutes if you want. Often is a matter of planning more than the lack of time. Try it!
!PAL