The Importance of exercising / La importancia de hacer ejercicio - Podcast Life Talk #013

[acgalarza]

Comments

[yruek]

la alimentación es importante amigo aparte del ejercicio

[acgalarza]

Es correcto, @yruek! Ese tema lo voy a tratar en un Podcast muy pronto.

¡Gracias por escuchar y por tu comentario!

!POB

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[balikis95]

Exercise does help a lot especially when it comes to our mental health, rightly said and I do agree with your reasons... thanks for sharing 🤗🤗...

[acgalarza]

Thanks for taking the time to listen and comment, @balikis95!

Have a great day!

!PAL

[balikis95]

Have an amazing Friday ☺ and thanks for sharing,.

[acgalarza]

You are very welcome! Have a great weekend! 🤗

#dreemport

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[joe19]

Hi, there I'm joe19 newbie here,
Exercising helps a lot to our body and mind, and having a fit figure can avoid some kind of illness. but on my part, I don't have enough time to do exercise even in the house, loads of work is the reason

[acgalarza]

Hi @joe19! Welcome to Hive - I wish you much success on the Blockchain

In regard to time and exercise, I don't really know your schedule but I think you start with five minutes if you want. Often is a matter of planning more than the lack of time. Try it!

!PAL

[nkemakonam89]

Indeed no pain , no gain
To keep fit and healthy, exercise remains the goal 👌
I have been the type that gives excuse before but not anymore since I found out how important it is to our body. I must not visit the gym before doing the needful...I stay at home and grab my exercise
Thanks for sharing 👍
I found your post via #dreemport

[acgalarza]

Good morning, @nkemakonam89! Good for you! That is right, we can do sport everywhere we are. With a little creativity and willingness, everything is possible! #dreemport

Thanks for taking the time to listen and for your comment!

!PAL

[nkemakonam89]

It's a pleasure 😘

[mypathtofire]

I am usually doing these workout videos on Youtube and also go jogging and cycling now and again! Although not so regularly as I would like..

Congrats on making the month of podcasting! Once per week seems a good time frame for making podcasts. Daily seems a big ask to produce content wise I think.

[acgalarza]

Hey, you are pretty active, I see! Congratulations!

And thank you! Yes, I want to produce something with more quality, and once a week seems like a really good choice - at least at the beginning. Thanks for your support - it is very encouraging!

!PAL
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!POB

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[wittyzell]

I've also started to exercise. It's not fun at all for me, but being unhealthy is way never fun at all.

[acgalarza]

Congratulations, @wittyzell! What kind of sport do you do?

And don't worry! In time it will be fun. Especially when you begin to notice the results! You will be way more motivated! 👍

!PAL

[wittyzell]

Nah, I'm not doing any sports right now but I wish to do. It would be fun!
I still need to trim down my weight before doing any sport I guess.

[acgalarza]

Good morning, @wittyzell!

Yes, exercising can be really fun.

I still need to trim down my weight before doing any sport I guess.

Not really - you can find something to do that fits your weight, fitness level & schedule. Let me know if you want more tips in this regard.

Have a great weekend! #dreemport

!PAL
!DIY
!POB

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[ksam]

The importance of exercise to a healthy lifestyle cannot be overemphasized, and you have rightly pointed this out in this beautiful piece. Yes, everyone needs to be faithful to an exercise routine, whether a compact one or a menial one. It makes you healthier and better.

I came in from dreemport

[acgalarza]

Good morning, @ksam!

Yes, everyone needs to be faithful to an exercise routine, whether a compact one or a menial one. It makes you healthier and better.

I can only agree with you 100% 👍

Thanks for listening to my Podcast and for your encouraging words!

Have a great weekend! #dreemport

!POB
!DIY
!PAL

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acgalarza just sent you a DIY token as a little appreciation for your comment! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

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[geelocks]

Exercising is a great way to train our physical and mental health. Thank you for the video

[acgalarza]

Good morning, @geelocks!

Thank you for watching the interview and for your comment!

Have a great weekend!

!CCC

[redna]

Your definitely right.
No pain no gain..

I remember back then when I use to be consistent with exercise,I saw how flexible my muscles were lol

But now I stopped, because I really don't have time to keep up with the routine. So yeah time is really a factor.

But thank you for sharing this, it's really motivating. I'll try to go back to the routine.😊😊

[acgalarza]

Good morning, @redna

But now I stopped, because I really don't have time to keep up with the routine. So yeah time is really a factor.

If you have 5 or 10 minutes daily, and you know the benefits, why not try it again? 😉 I'm convinced that we all have 10 minutes to do something. Let me know if I can help you find that time.

But thank you for sharing this, it's really motivating.

I'm glad I can motivate you a little bit. That is one of my main goals! 😊

I'll try to go back to the routine.😊😊

You do that - let me know how things are going

Have a great weekend!

!PGM

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[redna]

Thank you.. I'll definitely love to keep track with you 😊.
How will I?

[acgalarza]

Are you in Discord?

other ways, you can follow me here or on my YouTube channel as well.

https://www.youtube.com/@ACGalarza

[redna]

Following you right away 😎