I like sivananda yoga too as it focuses on the spirit and breathing. Vinyasa is strengthening and meditative - I preferred it in my 20’s when I had more energy. Thanks for your kind words ☺️
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I like sivananda yoga too as it focuses on the spirit and breathing. Vinyasa is strengthening and meditative - I preferred it in my 20’s when I had more energy. Thanks for your kind words ☺️