There is a lot of power for me in your comment. It means a lot. You are a special flower in this field to me! Planned to start some more vinyasa, as I only did shivananda and hatha. Like the flow part of it. Reminds me of Gong Fu.@fleur my dear friend, azn, motivator, aspirer and strong mother. Your comment makes me bloom. No wonder when what knows what your name means. I guess trying is important?
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I like sivananda yoga too as it focuses on the spirit and breathing. Vinyasa is strengthening and meditative - I preferred it in my 20’s when I had more energy. Thanks for your kind words ☺️