I'm definitely incorporating some form of intermittent fasting. It works and it gets results fast! I like that idea of an 8 hour eating window too.
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I'm definitely incorporating some form of intermittent fasting. It works and it gets results fast! I like that idea of an 8 hour eating window too.
I do it on and off - I found the first five days a bit grim but then I just got used to it first time!
I don't do it all the time now, but when I get motivated I can switch into it pretty easily now I know the drill!