The truth is that if the changes are not from one day to another have to go through a process. and I say this from experience because more than a year ago I started in the gym and to change the way I eat, eat healthier and this did not change it so suddenly was a hard process because leaving the soda sweets and eating arepas as arepas for Venezuelans is normal to eat arepas for breakfast and dinner is normal and see that I change and eat much healthier. and well many more things I have learned since I entered to train to have discipline and more things.
thank you very much for sharing greetings.
You are viewing a single comment's thread from:
Yes Suge, I have seen your perseverance and the changes are noticeable, although I have always seen you doing very well, but still that discipline has helped you and I congratulate you for that. It's never too late to start and make a change, and the idea that you give here of doing it little by little is very good, because it's almost impossible to do it all at once. A hug for you!...