Yeah..I get that...I'll go for a walk today...in a quiet but open place..give myself time to feel the breeze again and breathe in fresh air...this should be a good start ...
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Yeah..I get that...I'll go for a walk today...in a quiet but open place..give myself time to feel the breeze again and breathe in fresh air...this should be a good start ...
I walk will be an excellent start. Don't stare at your phone the whole time either, just walk, and feel grateful you have the ability to.
That's a great idea... looking at my phone would bring back thoughts I'll want to shut out... certainly would try that out...thank you