Well, the 10 could be done in separate sets (i.e. 2 at a time over 5 sets). With proper form, squats and other bodyweight and weightbearing exercises are actually excellent for those with arthritis!
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Well, the 10 could be done in separate sets (i.e. 2 at a time over 5 sets). With proper form, squats and other bodyweight and weightbearing exercises are actually excellent for those with arthritis!