RE: Fitness Challenge for Fitness Fridays on the FreeCompliments Community: September 13th, 2024

[justclickindiva]

A suggestion. Perhaps for those who are not fitness gurus, starting at 10 may be a bit too much if doing it daily. I'm a senior citizen and would never attempt this with my arthritic knees and other underlying ailments.

Good luck with the program.

!LADY

Comments

[ladytoken]

^{View or trade LOH tokens.}

@justclickindiva, you successfully shared 0.1000 LOH with @fc-fitness and you earned 0.1000 LOH as tips. (1/17 calls)

Use !LADY command to share LOH! More details available in this post.

[freecompliments]

Well, the 10 could be done in separate sets (i.e. 2 at a time over 5 sets). With proper form, squats and other bodyweight and weightbearing exercises are actually excellent for those with arthritis!