Would you believe that I am losing weight in three months diet. I was grateful to my nephew who forced me to have E.C.G aa he was being bad to his heart. He worried about his health because his father died when he was 34 years old and he is 34 years old now. It was a blessing in disguised since after the test my nephew is just mild cholesterol but my E.C.G. result had something wrong. It redirect me to all laboratory test. Then, I knew there were so many health issue to my entire immune system and everything. I knew it is really expected because I was sickly since childhood and I have no spleen anymore.
Before, I ate all that I could. My reason, when I die, I die not in hunger. At least , I would die full! But the situation of my nephew and silblings bother me. They still need my support. My life is importance to their life. Why should I abuse if there are reason to be alive? So I took a all the prescribed medicine and began my diet.
Here is my low cost food but full of apettite. The first time time having diet, I was shaking and I thought I couldn't survive but it had been 4 months without rice every meal. My weight reduced and I felt lighter this time.
Imagine how I survived these yummy food. Vegetables and sweet potato every other day. Sometimes it would be a cassava or banana.I also have guavano tea before eating. No coffee and everything are goanna be fine.
*Sweet potato or camote)
*Sometimes my co-teacher gave me food when there are fiesta and birthday party. I forgot my diet bit I honestly eat a little amount only.
Thank you for reading!
Mabuhay Filipino!
Thank you #hiveph, @ecotrain @asean.hive community members for all your support.
HIVE ON AND FOLLOW ME!
THE @CRAZYGAL OF NORTH DAVAO, PHILIPPINES
Even if that's a low cost meal but the nutrients that will give is great which is a meal full of vegetables. Yummy, I only like pumpkins in this vegetable meal.
How about the okra?
I also don't like okra. It's one of the least favorite vegetable.
Health is the main capital to achieve something
Yes, its true!
That's really great that you are taking care of our health. Just continue being consistent and add a bit of exercise to the routine. Continue taking care of yourself. Always remember Health is Wealth
What a great advice and I am now losing weight. Its hard for me because I had no spleen now 10 years ago. I thought I die last few months. I am taking maintenance and old way of medication like herbs. Thank you pi.
That's great to hear. That must be difficult that you have no spleen. But imagine it has been 10 years. It just shows that your body is resilient and adaptable. Continue taking care of yourself. Have a great weekend!
⋆ ᴛʜᴇ ᴘʟᴀᴄᴇ ғᴏʀ sᴏᴜᴛʜᴇᴀsᴛ ᴀsɪᴀɴ ᴄᴏɴᴛᴇɴᴛ ᴏɴ ʜɪᴠᴇ
⋆ sᴜʙsᴄʀɪʙᴇ ᴛᴏ ᴛʜᴇ ᴀsᴇᴀɴ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ
⋆ ғᴏʟʟᴏᴡ ᴛʜᴇ ᴀsᴇᴀɴ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ ᴠᴏᴛɪɴɢ ᴛʀᴀɪʟ
⋆ ᴅᴇʟᴇɢᴀᴛɪᴏɴ ʟɪɴᴋs 25 ʜᴘ⇾50 ʜᴘ⇾100 ʜᴘ⇾500 ʜᴘ⇾1,000 ʜᴘ