What a great advice and I am now losing weight. Its hard for me because I had no spleen now 10 years ago. I thought I die last few months. I am taking maintenance and old way of medication like herbs. Thank you pi.
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That's great to hear. That must be difficult that you have no spleen. But imagine it has been 10 years. It just shows that your body is resilient and adaptable. Continue taking care of yourself. Have a great weekend!