yes indeed. I normally drink 3 liters of water a day and even more if I exercise. When I do exercise in the really hot months, I think I probably sweat at least a liter! :)
You are viewing a single comment's thread from:
yes indeed. I normally drink 3 liters of water a day and even more if I exercise. When I do exercise in the really hot months, I think I probably sweat at least a liter! :)
That's good to know. Drinking a lot of water a day can prevent some diseases and even be healthy because you exercise.