You drink a lot of water to avoid dehydration when you expose to heat under the sun. ☺️
I haven't experienced so much heat in our place. It becomes rainy season since December. ☺️
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You drink a lot of water to avoid dehydration when you expose to heat under the sun. ☺️
I haven't experienced so much heat in our place. It becomes rainy season since December. ☺️
yes indeed. I normally drink 3 liters of water a day and even more if I exercise. When I do exercise in the really hot months, I think I probably sweat at least a liter! :)
That's good to know. Drinking a lot of water a day can prevent some diseases and even be healthy because you exercise.