I also practice cheat days to give myself a break from my routine. Most days I skipped breakfast as part of my intermittent fasting routine. Once in a while, I would reward myself with a wonderful breakfast.
I also practice cheat days to give myself a break from my routine. Most days I skipped breakfast as part of my intermittent fasting routine. Once in a while, I would reward myself with a wonderful breakfast.
Ah... I don't skip breakfast anymore. I was on abstain diet for more than a month for Easter. Until today, I already had a whole cheat week 🤣