The body must have immunity that can withstand various attacks of infectious and non-communicable diseases. If at this time we know several vaccines as protection from various kinds of viruses, but actually the body must also have a strong and excellent resistance so that it cannot fall ill. One of the things that people often do is exercise regularly. Some cases that occur in real life are when someone neglects to exercise, it can cause various types of diseases due to the influence of food intake, meaning that even though we have consumed nutritious food and drinks that are good for the body, it turns out that if we do not exercise, the fat in the body cannot be burned so that can affect other organs of the body so that disease can appear in the body.
Doing physical exercise can make the body strong and have resistance to disease. As quoted in Physical Exercise it turns out that when the body does physical movement it can burn calories so that the body will be muscular and will have resistance to attacks from various diseases. This is what gives the perception that the body must perform sports or move with force and action on one object.
Various kinds of sports that exist in the world require physical exercise so that endurance in playing for some time can be maintained. One of the sports that must have physical endurance is basketball, surely you know this sport even though in my area people are still less enthusiastic about playing basketball because of inadequate infrastructure but I really like this sport. This handball game is very famous in various countries. From the quote basketball it turns out that countries like America, Europe and also a small part of my country Indonesia are basketball enthusiasts.
This game consisting of five people is indeed very interesting because it has to show its ability to enter the ball in a small basket. Although it feels difficult but creativity and playing techniques must be learned by players and teams.
Although the field looks very small but it's actually troublesome
When I visited my brother's house, it turned out that in front of his house he had made a basketball court. The court is not very big but very attractive with baskets and support boards.
The condition of the field in front of the house and beside the road does look quite simple but attractive because of the attractive color of the paint.
When in the afternoon many visitors come or when they walk their eyes look towards this basketball court which is the only one in my village. The surroundings are quite interesting because they are decorated with flowers in pots which add to the cheerful atmosphere.
Health is expensive and start exercising
This is a sentence for all of us so that we can maintain our health by exercising because what's the point of almost every day we work day and night by having a lot of money and possessions if we get sick, exercise because it's free and not prohibited.
All pictures are mine from shots I took in front of my brother's house
The play ground is very organized and fascinating. It is very true that exercises or exercising can gives us good benefits to our body.
thank you friends, exercising is important not only for entertaining yourself but also for health and immunity.
That is correct my friend..
Okay, I think this is another sign to engage myself in physical exercises. Though I am planning to do it soon, once the rain stops. I want to go out for a jog and do some quick workouts at home too. Hoping to succeed!
physical exercise is good for the body, try to do it but always remember not to force your body friend to avoid sprains. Warming up is also very important to start with. good luck
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