This is me now!
I may look happy but my mind and heart are not in the right place and I would like to work on my happiness and track my progress!
For the next 90 days, i will be doing the following
-Intense workout training 2 times a day. Once before my 9-5 and once before bed.
-Poetry Practice 1 time a day on the Poetizer App
-30 minutes of reading 1 time a day tracked inside the Bookly App
-Mental training on the Elevate App 1 time a day
-10 minutes of meditation 1 time a day on the Plum Village App
I hope I can keep your attention for the next 90 days and maybe help you kickstart your own 90-day challange to a better and brighter you <3
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Intense workouts two times a day sounds like a great goal! My biggest recommendation is eat eat eat so all that hard work can be realized with growth. The more meat the better. Also try raw eggs, I eat about 4-12 daily depending on what I’m doing for extra protein. Just gulp them down with a drink of water and it’s easy.
awesome i am taking note of this and will be picking up some! thanks @daltono
Wishing you the best in your journey towards self-improvement. In my life, I've found that if we plan realistic goals for ourselves, we can set ourself up to attain what I call those "little victories" to keep us going each and every day.
@evernoticethat thank you so much for your positive energy and i will remember to focus on these little victories :)
I need to work on that as well.
Have a great day!Good luck with that @cakewarrior
@adcreatordesign you can do it! i have a lot of faith in those who want to be better.
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