I'm a fan of informal exercise such as cycling. I used to cycle about 2 hours everyday just for transport. I didn't even consider it exercise- rather, free transport.
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I'm a fan of informal exercise such as cycling. I used to cycle about 2 hours everyday just for transport. I didn't even consider it exercise- rather, free transport.
Informal or invisible training is usually the one that helps burn more calories than one consumes, generating a loss of body fat, obviously depending on what one eats, but it is always better to walk or ride a bicycle than to drive. or public transport! Thanks for comment!