Middle of the night (4am) visit to the Emergency at Hospital.
Couldn't walk, felt like maybe bone fracture. Needed X-Ray to check.
In the end its a Peroneal tendinopathy which will take about a week to resolve on its own.
Obviously no running 😢
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How bad is an injury friend☹️ I hope you get better soon.
Cheers, I'm a fighter, I always get back up
Oh man! 🙁
That sounds like a big pain. I really hope you have a fast recovery.
Any tip for prevention on that kind of injury?
I hope it is as short as the doctor suggests. There was no bone fracture only tendon.
The best way to avoid this is to keep up the strength and conditioning. Using resistance bands to work on all the stabilising muscles of your foot and ankle.
Obviously, some injuries come as a result of freak accidents, I think this one is probably one of those.
That's too bad! I hope you get better soon...
Thanks enmy, I think thus one won't be too bad, the doctor doesn't think itll be painful longer than a few days and hopefully I can be running lightly in a week..
It's not many days🥳🥳.@elmerlin That's good!
Hope you feel better soon.
Do you know what caused it? There are many reasons on the list. But you are not old, not overweight. Trainingserror?
I would say it is just over exertion. I raced a 5k too hot after being low intensity for such a long time.
@elmerlin Hope you are back on track soon 💪🏻
It is unfortunate, but for everything there is time, and now for you, it is time for rest and care.
The rest can wait, because that time will also come.