I had a weekend filled with lots of food. Today, I started an intensive intermittent fasting. I need to lose all the extra pounds I got. 🤦🏿♀️
Thank goodness you are here telling my it can be done through your experience. Now, I have faith , I'll lose this extra fat my friend made me take on in the last four days.
You did great with losing yours. All the best..
Hi @iskawrites, intermittent fasting works for me on weekends, I do it at least twice a month when I'm at home. But during weekdays when I'm at work, I kinda feel the need to eat 3 times a day. Work is demanding and without healthy food, I feel sluggish all day.
Don't mind the weight loss at first, focus on eating healthy and the numbers will follow later on. :)