Congrats on your 10kg loss. I've lived around people who were dieting and working out to lose weight and I know how big of a deal the cheat day can be. Hahah! Enjoy yourself and goodluck with your weight loss.
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Right? without cheat meal, it's going to be difficult to survive the journey. I personally don't do any diet just working out is the secret haha
If you don't do any diet how come you have a cheat day with food?
I am not sure if what I eat constitute as certain diet. I only eliminate some form of food and drinks li ike sugar for example. I only have them during my cheat meal day same thing with meat too. During regular day, I wouldn't have meat nor sugar.
Alright, cool. That's a diet, if you ask me 😃.