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RE: Finally, I Run 8K

Congratulations @nnurdiani πŸ₯³πŸ₯³πŸ₯³ it's a very satisfying progress, 8 km is not underestimated, you did the right thing by slowing down a bit to be able to finish better, and of course if you train more often your body adapts and gives better results.

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I can achieve this of course thanks to your post. I learned a lot from you