How tall are you Josehany? I'm glad you're eating healthy... and I hope you're feeling more comfortable at the gym and the gossiping ladies aren't being annoying. Hope your knees are doing a lot better.
I'm currently 72kgs, but I've been as high as 78kgs. I tend to hover around 70kg if I'm not working out much.
Hi Adam... My height is 1.75cm and well honestly, I'm going to another branch of the same gym because it's less crowded. Yes, fortunately my knees are doing well, and I'm extra careful. This month I decided to hire the services of a personal trainer and I told him about everything that had happened to me. Thank God I'm recovered, but now I'm extra careful both when lifting weights and with the positions.
Oh, you are tall, definitely taller than average. I'm just a smidge taller than you but I'm pretty much average height for a guy.
I'm so glad you've got a personal trainer, he can definitely help you pick out good exercises for you and make sure you're doing everything correctly, that's awesome.
I'm so pleased for your progress... it's always nice to see fun people doing well.