Don't skip meals.
Do not skip meals to have an adequate and balanced diet. Because each skipped meal will cause you to feel more hungry until the next meal, and you will consume every meal that you come across with more or less calories than you need.
Have a varied meal.
Try to eat as much variety as possible. Try to include all food groups (milk, meat, vegetables-fruits, grains) in your nutrition plan every day. Although you cannot consume all of these foods in one meal, try to have them at different meals throughout the day.
Consume lots of vegetables and fruits.
Vegetables and fruits contain plenty of water and vitamins-minerals and are low in calories. Consuming plenty of vegetables and fruits in different colors helps to control weight and protects you from many diseases (cancer, cardiovascular diseases). An important point you should pay attention to is the consumption of vegetables and fruits in season.
Reduce oil consumption.
Reduce the consumption of fat in your diet. Especially stay away from solid oils (margarine, butter, etc.), prefer mostly vegetable oils. Consume no more than 3 tablespoons of vegetable oil a day. When preparing your meals, use grilling, boiling, steaming and baking instead of frying.
Thanks I really appreciate your post base on nutrition.
many people don't know that it's better to eat vegetable and fruits than too much of carbohydrates food.
Some will say fruit and vegetable is not food to them, because they love eating food like semo, pounded yam,rice and full full . All those hard food.
And they neglect most of the food that will make their body fresh and Norwich their health, to the extent that some don't even eat beans and you know beans is protenus food.
And they have forgot that is why we have six classes of food, but most of them love to choose only carbohydrate alone and then you no carbohydrates contain some sugar, which can affect our health when we eat too much of carbohydrate.
so that is why we see nowadays most of people are suffering from diabetes, low blood.
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