I understand. I am trying to create good habits to eventually be able to drop the meds.
Those "vacations" off of meds every few weeks or months are useful to check if I have got the habits.
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I understand. I am trying to create good habits to eventually be able to drop the meds.
Those "vacations" off of meds every few weeks or months are useful to check if I have got the habits.
Well, its easy for someone with adhd to create good habits, its harder to make the stay :p
The two things which have done the most for me and my adhd, is eating a mostly plant-based diet / removing any dairy.
And stop drinking anything with caffeine in, this have done wonders for my sleep even though I was very strict with it before hand