I've finally convinced my wife to not get on her phone and drink coffee first thing in the morning. What you feed your eyes, mind and body first thing in the morning, sets the precedence for the rest of the day. Everyday I start by grounding with my feet in the Earth and taking in nature, while focusing on my breathing. I follow this up by working out/stretching and I then usually drink a smoothie or eat fruit. Next I hang out with family before engaging in any social media or work... I normally don't even start any work at all, until 11:00am or later. It took a while for me to figure all of this but I can tell you that I am much better off now at the age of 45, than I have ever been.
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