Hello Robert
I appreciate your posting of this essential knowledge for those in Lockdown. It is crucial for mind and body to stay active
Thankyou for Spreading Great Content
Up voting and featuring posts of this nature is about spreading the word even further and recognizing that you are a valuable contributor to the Hive community
This post has received a 100 % Upvote and will be featured in the HIVE Times Post by @russellstockley
Thanks so much @russellstockley for the kind words and the upvote :)