I kinda solved my sleep issue by... Sleeping at the same time everyday. Which I have been undoing these last few days but it was very good for a couple of weeks! Now I know the solution and can do it again.
good luck!Your brain should produce it. But if it's not dark in your sleeping room or you lack tryptophane, levels are low and supplementing might help. https://en.wikipedia.org/wiki/Melatonin
I kinda solved my sleep issue by... Sleeping at the same time everyday. Which I have been undoing these last few days but it was very good for a couple of weeks! Now I know the solution and can do it again.
Never heard of it but it's sold, and it's cheap, so why not. I'll do a tiny bit of research and probably buy some to test.
good luck!Your brain should produce it. But if it's not dark in your sleeping room or you lack tryptophane, levels are low and supplementing might help. https://en.wikipedia.org/wiki/Melatonin
I died. RIP!! Turns out I'm allergic to beds.
I got a few pills. I shall try them I guess.
Good luck! You should stop dying all the time, must be strenous.