You are welcome. It's great that you are open to using movement of different kinds to get the emotions moving and evolving. The default for many people at this time is stagnation and suppression (denial), unfortunately - which is a large part of why the hospitals are overloaded!
This book (Feelings Matter) is one of the best ever written on this topic. It's author also produced a series of 8 books that are channeled from spirit on the topic of emotional (and other) forms of healing. She then wrote Feelings Matter herself to convey what she had learned from so many years of personal and group work, plus teaching the material. If you are open to the deepest possible information then her other books are indispensable, but Feelings Matter is a great introduction.
I agree so much with you! I will definetely read it!
Now I am currently reading Gabor Mate The Origins and healing of ADD and I am blown away as much as I almost cried recognizing myself in this book. A lot of the times people have no idea about their trauma or why they behave in such a way.
In the end it is always about self parenting ourselves in order to heal from a childhood which was not filled with what we most needed, love.
Thank you for the words and the book recommendation🤗